Summer is a breeding ground for travel, adventure, and memory making. Its long days, breaks from school and work, flexible schedules also yield down time, rest, and a chance to turn inward and reflect. Having said this, I share with you an inspiring centering activity that you may wish to add to your summer contemplations.
6th grade coins this centering “Return with the Elixir” and it is often used at the close of a thematic unit, calendar year or school year. It invites students to reflect upon and share their knowledge, strengths and gifts with each other and the larger community. The centering also has an intended purpose to inspire empathy, encourage connectedness and recognize the archetypical human experiences across time and cultures.
It begins by asking the students to examine the hero’s journey map paying special attention to the end of the map, where the hero returns home with the elixir. It continues by explaining that in mythology, this is often literally a magic potion or object. Symbolically, it represents a special knowledge or wisdom to share. Review examples from well-known stories such as Wizard of Oz or Star Wars as well as real-life examples such as Buddha or Jesus Christ.
Students are then led in a guided meditation. Asking questions such as…
After the meditation, explain that each student will receive a glass vial in which they will put their elixir. This can be a written word, phrase, or image placed on a piece of paper and sealed in the bottle. They may use colored sand, glitter, small pebbles or shells in the bottle to “activate” the magic of their special elixir. Explain that students will work in silence to create space for reflection, but that they will have a chance to share their elixir with their classmates once everyone has completed the task. Hand each student a bottle or vial. As students receive their bottles, they may find a table set up with art supplies and begin working on their elixir bottles. Allow 15-20 minutes for individual work. One by one, have students place their elixir on a windowsill or other central location to symbolize sharing their elixir with the classroom community. Invite students to share a word, phrase or short anecdote that represents their elixir.
Think about your own quests over the summer. You may be on some sort of Hero’s Journey that was met with challenge, obstacle, success, or joy.
How will you overcome them or savor them?
What lessons, skills or knowledge have you gained along the way?
What elixir will you bring into the world?
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