Gratitude Jars

Gratitude Jars

The beginning of an RCS school year serves as a rite of passage for every student and their classroom community. This time is symbolic of rebirth, renewal, a new beginning- a fresh start. RCS teachers begin by creating a sacred and safe foundation in which the students can explore their role as integral community members. Teachers strive to foster shared ritual and ceremony and aim to nurture a culture that embraces the spiritual virtues such as mutual respect, deep connection, appreciation and gratitude.

Daily centering practices aid the teacher in establishing this culture through themes that are inspired by the various spiritual virtues. For example, fourth graders begin their year by building Gratitude Jars. The purpose of this centering activity is to meditate on the power of gratitude and serve as a model for giving and receiving appreciations. These jars also serve as grounding resources to return to on days that are particularly hard or challenging and/or when a child may need to refocus on a positive energy. “The struggle ends when gratitude begins” ~ Neale Donald Walsch

Our teachers are well aware of the many benefits of cultivating gratitude in their personal lives and in the lives of their students.

Click here for a great article on The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life. 

This activity is launched by an email to families requesting a personalized gratitude for their child. This can be as simple or complex as a family would like it to be. Once the gratitudes have been collected by the teacher, the students participate in a centering practice in which they create their jars.

The opening of this centering focuses on the power of gratitude and the sacred practice of slowing down and appreciating the special people and experiences in our lives.- maybe by reflecting on a quote about gratitude.

The teacher then explains that the jars will serve as year long collection vessels for various gratitudes and appreciations.The students are then guided to use tissue paper to personalize their jar (It works best if pieces of tissue paper are no bigger than a square inch and applied to the outside of the glass jar with the glue solution) and this introductory centering concludes as they jars are left to dry overnight.

The next day, during a follow up centering, students are again encouraged to meditate on the power of gratitude and are prompted to share in a partnership the following considerations…

Why might gratitude be considered contagious?
What type of energy does gratitude spread?
If gratitude were a color what color would it be and why? 

The students regroup and the teacher hands each child their jar (at this point the teacher has secretly placed the family written gratitudes inside each jar). The teacher sets the tone for exploring the jar and encourages the children to use it as a sacred time to personally digest the gift of gratitude from their family. This is not a time when sharing is necessary…instead encourage the students to place the notes back in the jar when finished reading them.

These jars are reintroduced throughout the year with notes from teachers and others students as deemed necessary and appropriate by the teacher.

How can what we do at RCS inspire your own personal or professional work? 

Consider these questions…
Why might gratitude be considered contagious?
What type of energy does gratitude spread?
If gratitude were a color what color would it be and why? 

Sheila Mraz #teamhighlight

Sheila Mraz #teamhighlight

This Tuesday’s #teamhighlight features, Sheila Mraz, Rainbow Community School’s passionate, loving, and incredibly enthusiastic Admissions Director. Long before she arrived at Rainbow, Sheila was a committed student to the art of education. After growing up in Ohio and graduating from the University of Dayton, she took the bold step of moving to North Carolina on her own. She taught everywhere, from an inner city school in Charlotte, to a Hendersonville public school, to a local prep school. Her experiences, while fulfilling, left her questioning what her true purpose was exactly. Within each of the three very different environments in which she taught, she found restriction after restriction. She felt limited as a teacher and asked herself what effect she was truly having on her students. Not only that, she began seeking something more for children everywhere.

It was at this time that she brought two of her own children into the world and the issue became more pressing than ever. Sheila says, “I loved this child like nothing else. I saw perfection in him and wanted, needed a school that was different”. She homeschooled for a few years before stumbling upon Rainbow Community School. She had heard about it previously, but had been turned off by rumors from the past. When she visited the school herself, however, what she found astounded her. While she had experience with multi-disciplinary learning and broad thematic units, the depths of “holistic education” were totally unknown to her and yet resonated on profoundly personal and spiritual levels.

Having attended catholic school for all of her education, Sheila was used to having spirituality be part of her school culture. While she didn’t want catholic school for her kids, she did want them to have a safe space in which to explore and openly talk about their spiritualities. She was relieved to see that here was this school that neither shied away from integrating the spiritual into the pedagogical, nor held onto religiously dogmatic beliefs in the classroom. She both enrolled her sons and applied to work at Rainbow immediately. While she had always taught Middle School math and sciences, she was offered the special challenge of being the new 3rd grade teacher. Her sons started preschool and kindergarten and so began the epic saga of the Mraz family at Rainbow. Three years later Max Mrax, Sheila’s husband, joined the facilities department and soon thereafter Sheila transitioned from being a full time Rainbow teacher, to being a full time Rainbow cheerleader and Admissions Director.

It’s clear to anyone who has ever interacted with Sheila why she makes such a great Admissions Director. Not only is she insanely passionate about Rainbow and holistic education as both a teacher and a parent, not only can she bring her experiences as a teacher at other schools into the conversation, not only is she charismatic, emotionally intelligent, and socially adept, but she also has a sparkling authenticity that flows through her every interaction. When asked if she ever gets tired of giving the same tour to prospective families she responds, “Not at all. Every tour is going to be completely different. The first thing I ask is, ‘What question do you want to make sure is answered by the time you leave today?’ and always that first question that’s on the top of their heart helps me navigate the conversation because I know that that’s what’s most important to them.” In many ways Sheila sees her role as reaching far beyond Rainbow. She is both a gatekeeper to our community as well as a beacon of light to so many families who are looking for something different, something profound. When she welcomes prospective families into her magnificent sunlit, plant-filled office she takes the time, energy, and heart-space to create a safe environment. She explains it this way, “I know that when they’re talking about their most precious person in their world, their child, many emotions come up and I want to be able to let them know this is a comfortable place. It’s ok to be vulnerable, to open up. I want them to know that not only will you be accepted and loved but your child will be too”.

Sheila acknowledges that not everyone can attend Rainbow and when asked what the hardest part of her job was she immediately replied, “Telling families no. That we don’t have space. Time and time again. That to me, rips my heart out.” Just because a family doesn’t end up attending Rainbow doesn’t mean their relationship with Rainbow is over or that their time and emotional investment in the school was a waste. In fact Sheila thinks that it’s more important than ever before that families, no matter if they end up attending Rainbow or not, come to witness what is truly possible. She says, “I want them to know that this is what education can look like… and should look like. I want them to have this type of model to envision for their child. If they can come here, awesome, but in reality so few can, and I want them all to see education from a different angle. I see that as one one my most important roles.”

At heart Sheila is a changemaker, a feeler, and a doer. She is highly tuned into the emotional and social domains and is constantly considering her place within her community and how best to support all those around her. Plus, she is an absolute dynamo of a self-starter. A true live wire. Something you might not know about Sheila is that when her kids were little and she had stopped teaching for five years, she and her husband Max, started not one but two businesses: a white water rafting business and an event planning business. Now that she’s been in the groove of admissions for six years, she’s finally started the photography business she’s fantasized about for years. You can look her up at http://sheilamraz.com/photography/. This woman just does not stop.

And this featurette on Sheila would be utterly incomplete without an explicit shout out to Rainbow Community School Admissions, so… if you’d like to find out more about the school (especially Omega Middle School 😉 check out our website to request a private tour with Sheila! She’ll be so happy to welcome you into her loving office, ready to hear what’s at the very top of your heart.

Preschoolers Lead The Way in Deep Breaths

Preschoolers Lead The Way in Deep Breaths

As we get ready to celebrate our K-8 graduating students tonight let’s not forget our Preschool friends, who graduated a week ago in a lovely ceremony held in the auditorium. This rite of passage began, as all things at Rainbow begin, with a centering. Four eager preschoolers lead the whole community in mindful listening, deep breathing, and a blessing of compassion. What followed was the sweetness of young children as they received their diplomas one by one, and then finished the ceremony with a celebratory song led by music teacher, Sue Ford. Our youngest Rainbow students then took a few moments to have one last closing circle with their teachers, before they ran outside to play with their parents at the picnic. Congratulations to all our Dragonflies and Turtles for a year of stupendous growth and heart-warming transformation.

Join us at Graduation

Join us at Graduation

Join us on Wednesday, May 31st at 6:30pm as we celebrate the transformation and growth of each of our students as they complete another milestone on their journey through childhood and into adulthood.

We are especially excited to honor the 22 eighth graders making the transition to High School this year. Before receiving their diploma, each graduating eighth grader will address their whole community with a self-reflective speech. Every year our graduates stun us with their insight, inspiring us into our own reflections on community, transition, and transformation.

Graduation will take place on the lawn of the Orr Mansion at Rainbow Community School on 574 Haywood Road, Asheville. Parking is available at 60 State Street on our lower Omega Middle School campus. Once the parking lot is full please be mindful of where you park in the neighborhood. Looking forward to seeing you at our beuatiful outdoor graduation celebration!

May Day 2017

May Day 2017

Come celebrate the return of the faeries with us this May Day from 10:30am to 12:00pm in the Outdoor Classroom on Haywood Road!

We will celebrate the magic of spring by dancing together, wrapping the May Pole, eating berries-n-cream, blowing bubblles, bursting with song, and reveling in our bright costumes. We invite you to come dressed up in fairy, magical, and animal inspired outfits. We can’t wait to see you sparkle! If you feel inspired to, we also welcome you to bring small gifts to place in the nooks of nature for the faeries and their houses.

Beltane, or May Day, lies directly opposite Halloween in the solar calendar. Both mark the point between the preceeding equinox and the following solstice. The holidays mirror each other as opportunities both to interact with magic beings, wether ghostly ancestors or trickster faeries, as well as to mark a major shift in our relationshiop to the sun, wether we’re moving towards the shadows or turning towards the warmth of light.

Thank you for coming to celebrate this bright, flowering, new beginning of springtime with us! This is one of our favorite holidays we celebrate and we cant wait to share it with you. Check out our pictures from years previous to get a sense of the festive magic involved ♥.