by West | Jun 16, 2017 | Blogs, News, Rainbow Institute
Education is a sacred calling.
Bridging sacred and school is spiritual work.
A strong spiritual identity among teacher and student is the catalyst for this meaningful work.
At Rainbow, we feel that a spiritually nourished child is a child ready to learn. We know, just as students come to school with social and emotional learning needs they also show up with spirits- that are waiting to be nourished. When we intentionally invite the soul into the classroom, then we truly educate for “wholeness” by nurturing the mind, the body and the SPIRIT.
Our daily centering practices serve as one way in which we invite the “soul” in to the classroom. These spirit-honoring centerings begin in preschool and at this stage, these little learners are immersed in a world that is still very magical, mysterious and awe-inspiring. The magic is fed through community centered rituals, mindfulness practices, storytelling, art, drama, music, yoga, dance, and multicultural celebrations.The daily centering practices also provide ample opportunities to nurture empowered learners, foster independence and leadership, and celebrate community.
Recently I joined Lucy and the preschool Dragonflies for centering. On this particular morning Thomas, one of the preschoolers, served as the leader for the centering rituals. He began by asking his class to put on their mindful bodies and their mindful listening ears. He then told them that he would ring the singing bowl and wanted every person to actively and mindfully listen until they could no longer hear the song of the bell and then to raise their hand when its song was gone. He then used a breathing ball and guided his classmates in three deep inhales and exhales. As the ball expanded he said aloud “inhale” and as it contracted he said “exhale.”
Lucy, then invited the preschoolers to join her in a self-affirming morning verse that was paired with sign language. The kids spoke the words with confidence and enthusiasm… “May I be healthy, may I be strong, may I be happy, may I be peaceful.” These affirmations served as inspiration for the rest of centering.
She explained that each person would have the opportunity to choose a kind wish they have for themselves. She showed and read the kind wish cards aloud and asked to kids to be thinking about which one they wanted for themselves today. When the kids were ready to share, they signaled to Lucy by placing their thumbs on their knees. She invited each them to approach the altar which was filled with the kind wish cards, candles and the wishing water. The kids were asked to speak their kind wish and illuminate their “love light” or personal candles.
Much like plants need our care to thrive, our intentions and affirmations need that attention too. To that end, at the close of centering the Lucy explained that she would take the wishing water (filled with their wishes) and send the kind wishes in to the world by watering the plants.
If we feed our body, it can grow. If we feed our mind, it can be stimulated. If we nurture our spirit, it can flourish. What will your spirit honoring practice be today?
Your daily intention or well wish has the capacity to ripple through every aspect of your daily life. What intention or well wish do you have for yourself today?
by Admin | Jun 12, 2017 | Blogs
Rainbow Alumnus, Geronimo Owen, graduated from Carolina Day School last week with the incredible honor of giving a speech directed at his fellow 2017 graduates. As he and his classmates step into a world of unknowns, Geronimo reminded them of the power of choice. Stepping into adulthood means both attaining the freedom to make your own choices and reciprocally it means taking responsibility for those choices. However many adults due to lack of opportunity and systems of domination never get that chance. Within the context of their excellent private education, Geronimo sees it as his and his classmates’ duty to live fully in the world and give of themselves completely, to make choices that align with their passions and purpose, and to exercise that power of choice with intention. While he appreciates the draws of comfort, he also urged his classmates to go beyond comfort, asking “Why should we ever be comfortable with comfort?”
When he reflects on all those big “why” questions – why spend so much energy and time and money on this high school degree – he sees beyond the “good education, good college, good job” pipeline. For him the reason is still somewhat elusive and yet totally clear. It’s all about connection. At Carolina Day he found a group of “passionate and creative people who care”. He learned to “never underestimate your classmates” as they have this wonderful ability to keep surprising you no matter how well you think you know them. Making authentic heart-felt connections with the people in his Carolina Day community is what made his experience so meaningful.
As the school that empowered him in his transition from middle school to high school, we couldn’t be more proud of Geronimo. It is the gift of a lifetime to see where our students wind up and how they continously adapt all they’ve learned to help them in their new surroundings. Thank you Geronimo for sharing your voice. A big congratulations to you and to your dearest mama, Renee Owen, our Executive Director, for completing yet another chapter in your bright lives.
by Admin | May 31, 2017 | Blogs
As we get ready to celebrate our K-8 graduating students tonight let’s not forget our Preschool friends, who graduated a week ago in a lovely ceremony held in the auditorium. This rite of passage began, as all things at Rainbow begin, with a centering. Four eager preschoolers lead the whole community in mindful listening, deep breathing, and a blessing of compassion. What followed was the sweetness of young children as they received their diplomas one by one, and then finished the ceremony with a celebratory song led by music teacher, Sue Ford. Our youngest Rainbow students then took a few moments to have one last closing circle with their teachers, before they ran outside to play with their parents at the picnic. Congratulations to all our Dragonflies and Turtles for a year of stupendous growth and heart-warming transformation.
by Admin | May 22, 2017 | Blogs
Join us on Wednesday, May 31st at 6:30pm as we celebrate the transformation and growth of each of our students as they complete another milestone on their journey through childhood and into adulthood.
We are especially excited to honor the 22 eighth graders making the transition to High School this year. Before receiving their diploma, each graduating eighth grader will address their whole community with a self-reflective speech. Every year our graduates stun us with their insight, inspiring us into our own reflections on community, transition, and transformation.
Graduation will take place on the lawn of the Orr Mansion at Rainbow Community School on 574 Haywood Road, Asheville. Parking is available at 60 State Street on our lower Omega Middle School campus. Once the parking lot is full please be mindful of where you park in the neighborhood. Looking forward to seeing you at our beuatiful outdoor graduation celebration!
by West | May 19, 2017 | Blogs, News, Rainbow Institute
The goals of meditation can vary from practitioner to practitioner. A practitioner may meditate to calm themselves, regulate emotions or reduce stress. They may also engage in meditation as a strategy for deep reflection, connection or intuiting. In its traditional form, it is practiced by sitting still and focusing on the breath or bodily sensations. This traditional practice shows up in Rainbow classrooms and centering practices but just as the goals of meditation vary, so can the form it takes.
At RCS, meditation takes on many shapes and often engages various learning domains. Creative meditation, for example, is explored through expressive ways such as mindful drawing or writing. Students may also embody a kinesthetic meditation by mindful walking, yoga or interpretive dance. Additionally, solo time communing with or observing nature attends to the natural domain.
Meditation at Rainbow, regardless of form begins by slowing things down, bringing awareness to the body and aligning each activity with the breath. The rituals of a 2nd grade centering often begin with a gentle reminder from their teacher, Eddy, to still their bodies, hold a silence for the candle lighting and three deep communal breaths. Eddy also recognizes the boundless physical, mental and emotional benefits of collective singing and to that end, it too has become part of these cultural rituals. Ultimately, communal singing in this reverent and celebratory way has become a meditation for these students. Simple melodies paired with profound lyrics aim to deepen the already sacred tone, nurture a transcendent experience, strengthen their bond and invite a bit of whimsy.
On this day, once the centering rituals are complete, Eddy begins describing the meditative drawing activity the students will be participating in. He explains that they will be using shapes and forms to create a collaborative sculpture, meditate on it and then draw what they see. He explains that the goal is to bring mindfulness to their observation and their drawing skills.
He invites the students to choose a three-dimensional shape from the tray and then asks them to place their shape on the silk that covers the center of the rug. This communal creation resembles a city of sorts. He prompts the kids by saying “imagine walking through this world. Let your imagination allow it to come alive, look at it from all angles, what do you see, what is around you…meditate on it.” He then rings the singing bell and tells them that when they can no longer hear the song of the bowl that will serve as their signal to begin drawing.
Eddy emphasized to the kids to just… draw what they saw. Those simple words became so freeing for the kids. Those words evoked a sense of autonomy that set the stage for a pure meditation. They were able to fully embrace the practice- free from perfectionism, free from concern for mistake making or being right over wrong. The tone of the classroom settled into a calm inquiry, a collective focus, and a creative meditation.
How can your traditional meditation practice take on a new form? Try something different today? Mindful eating, tea meditation, deep listening, walking meditation…
Make a list of 5 daily activities that you can bring some mindful presence to and take a pause for those each day. Try it for a week. What do you uncover or discover? REFLECT.
