As we get ready to celebrate our K-8 graduating students tonight let’s not forget our Preschool friends, who graduated a week ago in a lovely ceremony held in the auditorium. This rite of passage began, as all things at Rainbow begin, with a centering. Four eager preschoolers lead the whole community in mindful listening, deep breathing, and a blessing of compassion. What followed was the sweetness of young children as they received their diplomas one by one, and then finished the ceremony with a celebratory song led by music teacher, Sue Ford. Our youngest Rainbow students then took a few moments to have one last closing circle with their teachers, before they ran outside to play with their parents at the picnic. Congratulations to all our Dragonflies and Turtles for a year of stupendous growth and heart-warming transformation.
The goals of meditation can vary from practitioner to practitioner. A practitioner may meditate to calm themselves, regulate emotions or reduce stress. They may also engage in meditation as a strategy for deep reflection, connection or intuiting. In its traditional form, it is practiced by sitting still and focusing on the breath or bodily sensations. This traditional practice shows up in Rainbow classrooms and centering practices but just as the goals of meditation vary, so can the form it takes.
At RCS, meditation takes on many shapes and often engages various learning domains. Creative meditation, for example, is explored through expressive ways such as mindful drawing or writing. Students may also embody a kinesthetic meditation by mindful walking, yoga or interpretive dance. Additionally, solo time communing with or observing nature attends to the natural domain.
Meditation at Rainbow, regardless of form begins by slowing things down, bringing awareness to the body and aligning each activity with the breath. The rituals of a 2nd grade centering often begin with a gentle reminder from their teacher, Eddy, to still their bodies, hold a silence for the candle lighting and three deep communal breaths. Eddy also recognizes the boundless physical, mental and emotional benefits of collective singing and to that end, it too has become part of these cultural rituals. Ultimately, communal singing in this reverent and celebratory way has become a meditation for these students. Simple melodies paired with profound lyrics aim to deepen the already sacred tone, nurture a transcendent experience, strengthen their bond and invite a bit of whimsy.
On this day, once the centering rituals are complete, Eddy begins describing the meditative drawing activity the students will be participating in. He explains that they will be using shapes and forms to create a collaborative sculpture, meditate on it and then draw what they see. He explains that the goal is to bring mindfulness to their observation and their drawing skills.
He invites the students to choose a three-dimensional shape from the tray and then asks them to place their shape on the silk that covers the center of the rug. This communal creation resembles a city of sorts. He prompts the kids by saying “imagine walking through this world. Let your imagination allow it to come alive, look at it from all angles, what do you see, what is around you…meditate on it.” He then rings the singing bell and tells them that when they can no longer hear the song of the bowl that will serve as their signal to begin drawing.
Eddy emphasized to the kids to just… draw what they saw. Those simple words became so freeing for the kids. Those words evoked a sense of autonomy that set the stage for a pure meditation. They were able to fully embrace the practice- free from perfectionism, free from concern for mistake making or being right over wrong. The tone of the classroom settled into a calm inquiry, a collective focus, and a creative meditation.
How can your traditional meditation practice take on a new form? Try something different today? Mindful eating, tea meditation, deep listening, walking meditation…
Make a list of 5 daily activities that you can bring some mindful presence to and take a pause for those each day. Try it for a week. What do you uncover or discover? REFLECT.
Quan Yin is a Buddhist deity of compassion. Her spiritual archetype, however, exists across many different religions and cultures. Mother Mary within Christianity and Sophia within Gnosticism, for example, represent similiar all-loving and all-merficul qualities. Many beautiful art pieces, theater skits, short stories and community projects were born out of Domain Day. This one, however, stands out as a unique integration of the creative and spiritual domains beautifying and uplifting our campus.
The Spiritual Domain Group designed and built this shrine with Quan Yin as its center piece. She had long stood by the water-feature in the outdoor classroom, before Rainbow teachers and Spiritual Domain Group leaders, Mark Hanf and Justin Pilla, spotted her and felt her to be the perfect point of inspiration from which to build a shrine. After having smudged the area with sage, the dozen students began by placing their own personal artifacts within the center of an imaginary circle. Students then took turns placing the large rocks in a measured and intentional formation to mark the boundary of the shrine. Max had been gathering these large obelisk- and sphere-shaped stones over the course of several visits to the same enchanted forrest creek. The mindfulness with which every piece of this altar was put together cast a spell of wonder over the young spiritualists. In between building the shrine, they picked up instruments from a blanket lined with shakers and hand drums to accompany the ceremony with music.
In its second year as an ‘annual Rainbow celebration’ Domain Day has received extremely positive feedback from students and teachers alike. Within a small multi-age group, students get to spend a whole day focusing on a domain they feel passionate about. They can choose between the physical, natural, social, emotional, creative, mental, and spiritual domains. This intentional time spent with teachers who have also been called to that particular domain gives students the opportunity to embody that domain more fully. And because each domain is connected, and linked to the greater whole, a student’s comfort in one domain inherently empowers their understanding of the others. In this domain group’s case, each student was able to embody the spiritual domain’s cornerstones of ritual, world religions, contemplation, and communion with the natural world, while simultaneously working through the challenges and gifts of the creative, social, and natural domains.
Thank you, Spiritual Domain Group, for leaving behind this radiant evidence of your connection to spirit. You have altered our space and given us a sanctuary at which to breath and center. We invite all who stop by our campus to visit Quan Yin, and if inspired, to leave her a token of gratitude.
On October 12, 2016, we hosted our very first holistic education conference. The #MoreThanMindfulness conference was an extraordinary success. Thank you Mountain Express and Citizen Times for your reporting on this transformative event.
Thanks for your interest in the More Than Mindfulness Conference. Registration is now closed but save the date for October 6 and/or 7 2017.
Rainbow Community School has a 40-year history in contemplative and holistic education and has been recognized as a national leader in these areas. Our Seven Domains holistic approach leverages the tools of mindfulness while moving beyond them into the secular realm spirituality. The staff and faculty at RCS invite you to the inaugural More than Mindfulness (MTM) Conference which is a unique and dynamic event that will explore many ways of inviting the “soul” into your schools.
When: October 12, 2016
8:30-5:00 (Centering observations and reflection, break out sessions and workshops)
Cost: $35 for the full day. Participants receive a certificate of completion to be used towards professional development, a Seven Domains and Centering manual that includes informational materials and reproducibles. Breakfast and snacks will also be included and a food truck lunch will be available for purchase. Click here for the menu.
Intended Audience: Educators, parents, school administrators and mental health as well as other education related professionals.
About the Event: School based mindfulness programs are becoming increasingly more widespread in private and public schools throughout our country and research suggests that these programs bolster mental health and well being and have the capacity to improve academic achievement. At MTM we will highlight ways to integrate mindful practices into your school culture but will emphasize MORE than mindfulness by expanding these practices to include holistic and secular methods that nurture the personal and collective spiritual identities of your students, staff and community members.
Participants will engage in and reflect on RCS’s unique Centering curriculum and practice, gain holistic strategies to adapt your own curriculum and/or school culture, and collaborate through rich discussion about these important themes: inviting the soul in to the classroom, cultivating awareness and spiritual identities, exploring education as a sacred art. The conference will also feature break out sessions in which RCS presenters will bring topics of interest to parents, teachers, school administrators, and other education related professionals.
Sponsor Opportunities: If you are interested in being a supporting organization at the 2016 More Than Mindfulness Conference, please contact West Willmore
For more information: Please contact West Willmore at west.willmore@rainbowlearning.org or call 931 808 3722.
