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Brain Breaks: A Technique for Meeting Student Potential

Brain Breaks: A Technique for Meeting Student Potential

by | Feb 2, 2026 | Director's Blog

What Are Brain Breaks?

Hi, my name is Susie Fahrer, and I am the executive director of Rainbow Community School and Omega Middle School. One of the things you’ve probably heard people talking about when they’re discussing a powerful learning environment is this concept that has been termed “brain breaks,” and what’s interesting about that is brain breaks are often described as moments in time when a learner maybe moves into a physical activation, steps away from a task, moves their body, maybe changes their breathing pattern, perhaps, does something that elevates their heart rate, or maybe just something that creates laughter or a different train of thought.

Brain Breaks as Brain Energizers and Optimizers

While these are essentially called brain breaks, maybe they should really be called brain energizers or optimizers, because the reality is, while the brain is shifting its focus from the task at hand, it is designed to really support learners in synthesizing information and creating deeper neuro pathways.

Supporting Sustained Mental Focus

You know, there are different reasons and different places, as you can imagine, for needing a shift in how our brains are working. So perhaps it’s about the sustaining of a mental task. For students as they matriculate, one of the things we work on is growing their capacity for longer periods of stimulation. So for some, that might be longer rigor around focusing on a writing task, or for some, that might be sustaining the mental energy to really work all the way through a multi-step mathematics problem.

How Brain Breaks Help Students Reintegrate and Learn

What a brain break can do is allow a student a strategy for stepping back from the energy of sustained mental acuity, give their brain a different focus, and then reintegrate, ready and more optimized for learning. Equally, we might think about these strategies using support for creativity. I’m sure many of you have had that experience where you’re working on a creative task, possibly in the brainstorming phase, and maybe just feeling really stuck.

Brain Breaks and Creativity

Well, the reality is, when we uproot ourselves and don’t force that creativity to come through and find a slightly different way of moving our bodies, breathing through a few exercises, talking to a friend, having a social stimulation, and then returning to that creative task, maybe even taking a walk. Those things will help our bodies and brains process and move out of that stuck period.

Optimizing Learning and Full Potential

So now we’re talking about optimization not only of sustained mental energy, but also of our creative energy and our ability to really bloom our full potential. We use brain breaks here at Rainbow – brain energizers, brain optimizers – in all of our classrooms in developmentally appropriate ways. Eventually, our students learn to engage these strategies for themselves as needed within their learning spaces.

Using Brain Breaks at Home

If you’re interested in learning more about strategies you can use at home, please check the attached document. Again, we always welcome you. Come on in. Take a look at our classrooms. If you’re already here, come and have a conversation about how you can use brain breaks at home to support your child, particularly when they’re in a mental task that might be a little bit of a stretch for them. Our door is always open. Look forward to chatting with you. Take care.

The Student-Teacher Relationship

The Student-Teacher Relationship

by | Jan 12, 2026 | Director's Blog

Exploring the Role of Student–Teacher Relationships

Hi, my name is Susie Fahrer, and I am the Executive Director of Rainbow Community School and Omega Middle School. One of the things that I get asked often when I’m sitting with a family, exploring the options for the educational choice and journey of their child, is about the ways that teacher and student relationships are developed. 

The Student–Teacher Relationship

Many of us can recall back from our own educational experience a teacher who took the time to get to know us personally. We probably felt validated. We probably felt highly motivated to perform in that classroom because we understood that the teacher was there not only to encourage us to be learners, but also to help us advocate for ourselves and our full potential. At Rainbow, we have the privilege of a variety of ways that we foster really meaningful relationships between a child, a teacher, and their full classroom community.

Listening Conferences: Building Strong Partnerships with Families

It all begins every year with something called a Listening Conference. This is a time when we invite families in to sit with the educators in the classroom and share about the journey and values of the family. This partnership is so critical for our teachers to be able to then take what they’ve learned about this child’s journey thus far, and push forward their full-potential, support-areas of challenge and sensitivity, and grow them not just as learners, but as humans.

The Rainbow Seven Domains™

As you’ve probably noticed, one of the primary components of a Rainbow education is our Seven Domains model. This model is built to enhance the capacity of every teacher to really learn, witness, and connect to the children that they have in front of them in any given year. 

Understanding the Whole Child

When we think about each learner above and beyond who they are and how they show up just in the mental domain, but also as social and emotional beings, the way they engage the natural world, their ability to express creatively and connect creatively, using their physical outlets and growth points, engaging their spirituality and the world of wonder and awe and community and connectivity.

Developing Powerful Student–Teacher Relationships

These are all things that dovetail and enhance their educational experience. Research suggests that the more a teacher can develop a really powerful relationship with the child, the more likely the child is to step into highly motivated experiences. They’re going to face challenges in a slightly different way when they know the adults around them are building the environment for positive risk-taking, that we’re celebrating mistakes as learning opportunities, and that they see that they can inherently grow and learn, fail and rise in ways that are supported by the adults around them. 

Motivation, Risk-Taking, and Growth in Early Childhood

At Rainbow in preschool, the teachers are masters at looking around the classroom, watching the students engage in hands-on learning and play, and then designing skill-building with the students, leading in areas of interest. Already, an engaged brain is going to be able to push further in skill development when they have not only areas of excitement and interest, and wonder, but also teachers who are adaptable and able to engage those moments for learning. As we move into our elementary classrooms,

The Learning Environment

You’ll see the students start to become more partners in their learning environment. Now again, the areas of risk-taking grow – the more a child is faced with opportunities of rigor and challenge. 

Multi-Sensory Learning and Individual Support

The teachers at Rainbow take the time to understand how they can best support each child through multi-sensory learning and different and various opportunities for engagement. So the child who’s maybe more willing to face a challenging task through a physical engagement is supported in that domain, while a child who’s going to show their best thinking in a quiet space for writing, and that type of expression is also going to be supported. Equally, we’re going to provide the spaces for children to grow in their areas of challenge and opportunity. They see their teachers as partners in their learning journey, as people there to support their best efforts.

Creating an Optimal Learning Environment

That’s critical in really creating not only an optimal learning environment for a full classroom, but for every child to start to see themselves as a really powerful learner. We want that to be embedded in their identity development. 

Supporting Agency and Passion in Adolescence

As students matriculate into adolescence, our educators in our middle school program are truly trained to understand the adolescent brain and to optimize those learning experiences for our young people, who at this point are really seeking some opportunities for agency, guided choice, and investment in their own learning. Their passions are starting to develop, and our teachers have the ability to engage those passions with meaningful course content. We’re also there to open up their world to new possibilities as they’re moving into adolescence. There’s a whole world that’s opening up in front of them as they think about moving into high school and beyond.

Preparing Students for the Future

We want our students to feel really prepared and able to engage in their best learning as they move beyond our doors. As you start to explore the best possible fit of educational environments for your child, the relationship and development of really powerful connections with their educators is going to be at the heart of their success. We’re so grateful to have so many wonderful teachers here at Rainbow.

An Invitation to Experience Rainbow Community School

We would love for you to come and join us here and meet the educators. See this in action, and if you’re already a part of the community, we hope that you’ll continue to look ahead and see the next step in your child’s journey. Thanks so much for listening. Enjoy the day.

What if We All Led with Compassion?

What if We All Led with Compassion?

by | Jan 12, 2026 | Director's Blog

Leading With Compassion

Hi, my name is Susie Fahrer, and I am the Executive Director of Rainbow Community School and Omega Middle School. Several years ago, I ran a workshop in partnership with a friend called “What If We All Just Led with Compassion? That title has stuck with me over the years as an educator, considering all the ways that school has the ability to cultivate compassion within our young people.

Cultivating Compassion at Rainbow

At Rainbow, we have lots of intentional strategies for building the capacity of our children to think, communicate, and learn with compassion. So it all begins in our earliest childhood classrooms and our preschool with a program called the “Zones of Regulation.” This is a program that was adopted at Rainbow because it so beautifully provides a foundation for understanding the emotional experience of a human.

Understanding Emotional Experience in Early Childhood

As you know, we all experience a really wide range of emotions. And for our littlest learners, we really want them to build a relationship to all the ways they express themselves, as well as understanding the nature of each emotion that they experience. So to that end, we make sure that our young students understand that there are no bad emotions.

The Zones of Regulation

There are just emotions that really are not meant to sustain them for long periods of time. So the Zones of Regulation provides a map that’s color-coded and allows our students to see different types of emotions that they experience, and code them to a color. So, for example, sadness might be a blue emotion. While frustration might be a red emotion.

Learning Strategies for Regulation

And really, our goal is to always give them strategies to come back to the more easeful experience of the emotions within a green setting. And so they learn things like breathing. They learn things like pausing and expressing their needs. They learn things like tuning into their body and seeing what their body is telling them that they need.

Building Toward Nonviolent Communication

And all of these pieces begin a really strong foundation that then builds as students matriculate with us and move into a more formal understanding of nonviolent communication. Now, for many of you, you might be familiar with the strategies of nonviolent communication, but this is not just a tool for young people. It’s a tool that all of us adults included at Rainbow Community School practice and utilize regularly.

Emotions, Needs, and Conflict

It allows us to build on the idea of understanding the different types of emotions and matching them to the needs that we have. The reality is that so many times when we experience conflict, it is because our needs are not being met. And one of the nuances of nonviolent communication is this understanding that our needs can never be in conflict with one another.

Practicing Nonviolent Communication on the Playground

It is merely the strategy we’re using to meet those needs. So for our students, when they experience a conflict out on the playground, perhaps they’re playing a game, and someone feels that they are unjustly called out of that game, or “They’re not playing fairly” is often a term we hear across those elementary ages. And maybe they walk away from the game upset, or perhaps they’re told they’re not allowed to play with their friends.

Expressing Feelings and Making Requests

Well, this is all a great experience for our young people to practice nonviolent communication. It asks them to express what they’re feeling. Perhaps they’re feeling disconnection or confusion, or worry because they’re afraid of the impact this conflict has had on their friendships in the classroom. And maybe their need is for a little bit of understanding, or patience, or to be heard, or to have an understanding of the exact rules we’re playing by.

Compassion, Scholarship, and Learning Readiness

And ultimately, they learn to make these requests so that we can build a more inclusive culture for our students. And the capacity for them to move out into the world and build conversations of regulation, support, and clarity. These skills that we’re cultivating in our young people are not just about social-emotional development. They are inherently impacting our students’ ability to be scholars and thinkers.

An Invitation to Visit and Connect

You know, let’s consider for a minute how critical it is for your emotional status to be regulated, for our brains to be grounded in order to truly learn and understand the knowledge that’s being imparted to us in school, in our workplaces, right? And so these skills are enhancing the experience of every child within Rainbow Community School, not only to lead with compassion for themselves and for others, but also to be ready for the powerful learning experiences that come when we are regulated, grounded, and ready for a day of classroom discovery, wonder, and awe. Thank you so much for listening to a little bit about how we cultivate compassion at Rainbow Community School. We welcome for you to visit our school. If you haven’t had a chance to swing by, or if you’re already a member, you know my door is always open to have conversations that further our ability to work in partnership towards cultivating compassion, care, and a culture of belonging.

What if We All Led with Compassion?

The Power of Learning Outdoors

by | Oct 27, 2025 | Director's Blog

Rethinking What Makes a Learning Environment Powerful

When you think about designing a space for truly powerful education and human development, what comes to mind? Often, we consider factors such as how we engage with technology, the curriculum we offer, or the level of professional development our teachers have.

And yes—these factors are critical in supporting a successful learning environment. But there’s something incredibly simple and accessible to all of us that research shows provides deep nourishment for academic success: spending time outside.

Learning Beyond Four Walls

For students at Rainbow Community School, outdoor learning is woven into the fabric of our curriculum. From the earliest childhood settings, students spend time outdoors—studying seasonal changes, going on nature walks, engaging with the canopy around them, and exploring the rhythms of weather and landscape.

These experiences help children attune not only to the natural world, but to their own growth and development.

Nature as Curriculum

Being outside inherently creates a hands-on learning experience. As students matriculate through the grades, the level of complexity in their outdoor learning increases.

They move from observation to integration—cultivating a farm-to-table experience, growing their own food, engaging in composting systems, studying local ecosystems, and exploring the rivers, mountains, and geology of our region.

Outdoor learning extends beyond our campus, connecting students to real-world field studies that deepen their sense of place and purpose.

The Research Behind Outdoor Learning

Educational research continues to affirm what we see daily at Rainbow: that time outdoors amplifies a child’s capacity for curiosity, awe, and wonder. It nurtures critical thinking and builds the dispositions of a healthy learner.

Beyond the cognitive benefits, there’s also a spiritual connection that emerges when students spend time outside—a quiet sense of belonging to something greater, a reconnection with rhythm and balance.

A Sensory Awakening

You’ve probably experienced this yourself—the subtle shift that happens when you step outdoors. Maybe it’s the first breath of fresh air as you leave your home, the breeze across your skin, or the vivid colors of the changing seasons.

Each moment outdoors invites us to slow down and become present. The songs of birds, the rustle of leaves, the textures of the landscape—all awaken our senses and remind us of the living world we are part of.

Bringing Outdoor Learning Home

In this month’s Kaleidoscope, we’ve included resources to help families bring the benefits of outdoor learning into their own homes. These are simple, accessible ways to integrate time outdoors into daily life—no matter your setting or schedule.

Even five minutes outside can transform your mood, reset your attention, and bring a brighter sense of possibility to your day.

An Invitation to Step Outside

I hope that this gives you just a moment to remember that even five minutes outside can change your whole disposition, and can bring a brighter sensation and opportunity to the learning that’s here before you.

May you have a wonderful time exploring the natural world.

Designing Spaces for Learning

Designing Spaces for Learning

by | Oct 20, 2025 | Director's Blog

What do you think of when you hear “school” or “schooling”?

Hi, my name is Susie Fahrer and I am the executive director of Rainbow Community School and Omega Middle School. Have you ever stopped to wonder what comes to mind when you hear the words “school” or schooling? For many of us , we were transported to a large building, often with a wide hallway, usually having classrooms on either side, particularly designed with tables and chairs, oriented towards the front of the room, where perhaps the teacher is standing delivering their content for the day.

How do you design a space for learning?

And more often than not, nowadays we’re probably picturing a classroom filled with computers or iPads where students are behind a screen engaging technology as a primary part of their schooling experience. While much of this is creating a foundation, perhaps if we would change the scope, if we considered reframing the question. What would you think about if we actually asked, how do you design a space for learning?

The Elements of Space

Well, for many of us, we start to imagine the beauty of a space. Natural light and beautiful materials. Creating a space that feels welcoming. Or maybe we think about how we engage a diversity of learners through design for flexible seating and hands-on materials. And maybe still, we think about that technology, but we recognize that it’s integrated with intention and balance.

Designing for Learning at Rainbow

Also offering space for discourse and project-based learning and meaningful curriculum. And finally, for some of us, the walls might even dissolve, and we consider stepping out into the natural world, engaging space for play and physicality. Understanding that brain science allows us to know that optimal learning is spent both indoors and out. So here at rainbow, we have the ability to design for learning.

A Learning Village

For many people, when they first step on our campus, they describe it as a village. And this couldn’t be a better imagery to capture the vibrancy with which we design our classroom and our campus spaces, to meet the needs of preschoolers through middle schoolers in an engaging and joyful learning experience. If you are new to rainbow, I invite you to look at our website or perhaps book a tour and come see what we’ve built here and designs for learning and an optimal experience for children where they are nurtured and supported through a learning journey from the earliest childhood experience into adolescence.

The Door is Always Open

For those of you who are already part of our community, I invite you to come and sit with me and continue the conversation. My door is always open.