Kaleidoscope – May 2020

Kaleidoscope – May 2020

Time

Time, during isolation, has taken on a new dimension. It seems to have life of its own, sometimes dragging us along on its adventures, other times dragging us down into the abyss. 

April lasted for months, and suddenly, now it is time to graduate! 

Since the beginning of time, humans have marked its passage with ritual. Ritual helps us to set the rest of our life aside and honor the present moment as the most important time. Although we cannot conduct our beloved graduation rituals together this year, my wish is that your family set time aside during graduation day so your child can feel how important this time in their life is. Every child experienced this time of learning in isolation differently. Some resisted, some suffered, some thrived. Your child, in their own special way, accomplished something challenging during this unique time in history, and they will be recognized.

I, too, am ready to graduate. I have been at Rainbow for 13 years, coincidentally, the same amount of time as a K-12 education. Rainbow has been the best education of my life, and it’s time for me to take what I have learned and serve in a new way: I will be a professor of educational leadership at Southern Oregon University.

While it turned out to be an odd time to transition Rainbow’s leadership, I hope you have found the process to be seamless. During these last two months I have been functioning in a consulting/advising role, while Susie Fahrer guides Rainbow through the complex decisions of our time. I am in awe of her ability to attend to every detail, graciously and patiently caring for everyone’s needs, while never losing sight of the larger picture. Susie’s vision is powerful, her intellect supreme, and her integrity is impeccable. She is my hero. The Spirit of Rainbow celebrates her as the new Head of School.

omega graduation

The Spirit of Rainbow

Our Board President, Stewart Stokes, sometimes makes a reference to “The Spirit of Rainbow.” This could mean the personality of Rainbow, or what is special about Rainbow; but Stewart is referring to an actual living entity, a soul. Rainbow is many things. Rainbow is you and me, the teachers, and all the children. It is a holistic philosophy and curriculum. It has a mission and a purpose. It is a physical place with buildings, gardens, and beauty. It is a community. Rainbow is all these things combined into a magical alchemical mixture that is transformed into so much more than the sum of its parts. The Spirit of Rainbow is a living, loving force.

spirit of rainbow

Rainbow’s Heart Beats Strong

A Rainbow education is truly an education of the heart…and certainly not just for the children, but for each of us. Many times, in my tenure as executive director, I have acknowledged that I was learning at least as much as the children. Lessons of the heart. Part of the beauty of Rainbow as a living force, is the reciprocal nature of learning. The more the adults—teachers, parents, staff—are learning, the more the children are learning. We shine a light on one another (sometimes on the places we don’t want anyone to look). We support one another in allowing our hearts and minds to grow.

Dr. Arrien is an indigenous anthropologist who describes the heart as having four chambers: full, open, clear, and strong. Below I use the four-chambered heart as a metaphor to describe the most important lessons I have learned at Rainbow, and what I believe every child learns when they receive a Rainbow education.

heart

Full-heartedness

This first chamber of the heart concerns “fullness.” When my heart is full, I am giving all of myself to the task at hand. I am present to whomever I am with—fully listening and caring for those who need me. Energetically, I am not holding back, or meting out what I have to give, for there is an abundance, a well-spring of brilliance, labor, and care that flows through me when I give fully. At Rainbow, I learned to recognize when I am being half-hearted, the opposite of full-hearted, a sign that I need to change or refuel until the spirit can freely flow through me again. 

Thank you, Rainbow. My heart is full.

Open-heartedness

When I am closed-hearted, either my heart has shrunken, being too focused on the material world and all of its distractions and demands. Or, I am defensive, hoping no one sees my shadow. Thich Nhat Hahn calls it the illusion of separation: when I am closed-hearted I forget that I am intricately interconnected with all of nature and all beings—and what is good for all is also good for me. Rainbow has taught me that when I am most fearful, most striving, most worried about me—that is when I most need to open my heart—to be love and to allow myself to be loved. 

Thank you, Rainbow. My heart is open.

Clear-heartedness

Sometimes life is overwhelming and chaotic. When I forget about the magic and magnificence of life, I try to control it. I think I have the power to accomplish all of my goals as if life is a big machine that needs me, its master, to run it. But it goes faster and faster, and soon it becomes impossible to keep up; fear tells me I can’t let go. However, when I listen to my heart, I have faith that when I let go, my true direction will become clear, creative solutions will arise, and I will move forward with ease. When life is uncertain (like these current times) and when I am confused, I have learned to be patient. Dr. Dan Siegel says that “a synonym for uncertainty is possibility.” Therefore, I wait for clear direction. 

Thank you, Rainbow. My heart is clear.

Strong-heartedness

The final lesson of the heart is the most important. I believe that each of us is born with the capacity to be in harmony with the world around us. When we are strong-hearted what we are experiencing on the inside—our values, beliefs, thoughts, and emotions—is in alignment with what we say and how we behave on the outside. But from the day we are born, our physical needs and our social conditioning leads us away from our strong heart. When we are weak-hearted, we say one thing, but mean another. We make commitments that we don’t agree with—sometimes taking our life down a path that is further and further from the sacred. But when we are strong-hearted we have the courage to be our authentic selves. We speak Truth. We act with Integrity. The theme of Omega Middle School is, “Know thyself.” Indeed, your courageous, heart-centered Omega adolescents have often shown me what it means to be real.

Thank you, Rainbow. My heart is strong.

owl graduation

To our parents:

In a world that has gone wrong in so many ways, your children are blessed to be in a learning community where the lessons of the heart are taught—where love is the central component of their education, where they learn to pay attention to what their heart is saying so they “know themselves” before going out into the world. My parting advice is to do everything you can to make sure they complete that journey. As I often point out, heart, whole, and to heal all have the same root meaning. An education of the heart makes the human whole. It is an education of wellbeing. Teach your children well. Give them an education of the heart.

June 5 is my last day as Executive Director at Rainbow Community School, but my connection to the Spirit of Rainbow, like all things of the heart, is timeless and beyond the limitations of physical space. I believe that any spark I have added to Rainbow will continue to be kindled and kept alive after I am gone. Reciprocally, Rainbow, and the lessons I have learned here, will live on in my heart.

I love you.

This year’s science fair is going to be awesome!

This year’s science fair is going to be awesome!

The science fair has some great experiments going on.

The annual science fair is always a fun event. Across grade levels, all students participate and present their projects to the other grades. All students – whether individually or in groups – are responsible for coming up with testable ideas, hypotheses, drawing conclusions and interpreting results.

It’s not always so easy to come up with something that is both interesting and challenging. But, we have a sneak peek of our Omega 7/8 students doing just that.

We visited their classroom recently to see them testing and working diligently on their science projects to get ready for the upcoming science fair. In the Omega classroom, students were working in four different groups on a specific science experiment they chose.

Proving that gases have weight

This particular group set out to prove that gases have weight by using combustion. They weighed out pieces of wood and magnesium before burning. Next, they put each one to flame and tested their weight after the burning process.

Their prediction was that the wood would weigh less, and the magnesium would weigh more.

Omega students set out to prove that gases have weight by burning wood and magnesium, while comparing the weight of each before and after the burn process.

Engineering a Reptile Egg Incubator

The idea behind this science project was to engineer how to transport a reptile egg from site A to site B while using heat chemistry. The goal was to keep the egg stable and warm, as it could not shift position or roll over, nor could it endure temperature fluctuation.

The incubator required calcium chloride, baking soda and water. Students needed to measure whether they could detect temperature changes after they dissolved calcium chloride, and baking soda into water. The eggs needed a constant temperature of 28 – 32C during transport and being able to maintain temperature for a certain amount of time was an important consideration in this investigation.

Two of our Omegan students work on their project: Engineering a Reptile Egg Incubator (with heat chemistry).

The Digestion of Minerals in the Stomach

This group began their science class by heating up small glass pipes and bending them to simulate the “pipes” in human digestive systems. Once complete, they would then mix hydrochloric acid and marble to observe the reaction (much as it would happen in the stomach). The last step was to measure the resulting water and carbon dioxide from the process.

Above: Two Omegans heat and bend glass pipes to simulate “pipes” of the digestive system.

Below: All the materials needed to complete their investigation.

Testing for Vitamin C Content by Titration

Are you curious about how much vitamin C is actually in the things you buy? This group set out to answer those questions by testing how much vitamin C is present in various common beverages through a titration technique. Students used an indophenol solution to determine the presence of vitamin C by how much the color changed. The various beverages they tested included freshly squeezed lemons, limes, and oranges. They also tried orange juice found in the grocery store, and sodas that claimed to have Vitamin C.

This Omega group is checking the presence (and amount) of Vitamin C in common beverages using titration.

The Results

The results from each of these experiments is the subject of the upcoming science fair. You’ll have to check out the Omega 7/8 classroom to find the conclusions to burning magnesium and wood, how to maintain temperature in an egg incubator using chemical reactions, what happens to calcium carbonate when it reacts with hydrochloric acid in the stomach, and how much vitamin C is really in our common drinks. Check Rainbow Reminders for science fair details!

Charleston Chronicles – The Annual Omega Trip

Charleston Chronicles – The Annual Omega Trip

The Charleston Chronicles

Our Omega 7/8 students are on their annual trip to Charleston – and this post entry is “The Charleston Chronicles.”

Their teachers have been updating all of us with emails of their trip, including details of what they have been doing.

As they chronicle their voyage and educational experiences, we wanted to share them here with you. These entries are courtesy of Susan Waddell.

charleston chronicles

March 26

We had a FABULOUS first day! After getting ice in the coolers filled with snacks and breakfast foods at the first rest stop we came across, we were on our way. We watched The Princess Bride when en route. Many kiddos enjoyed seeing it again, quoting it, and even, for some, seeing it for the first time.

We arrived at Bull Island at 1:00PM and boarded a boat/ferry that took us across the Intercostal Highway to the barrier island, Bull Island.

We experienced many different ecosystems, and we saw a variety of life forms. Almost immediately, we spied some chilly alligators trying to soak up the few sun rays that made it through the clouds today. Additionally, we traversed the barrier island and made it to the ocean where we all played and explored the windy landscape for just over a half an hour.

Once we returned to the main land, we boarded our bus and headed out for dinner to finally settle into our home for the next three nights.

Thank you to everyone for getting your Omegans to us on-time this morning. Gratitude for the Kerns who grabbed some milk jugs of water. Additionally, a huge thank you to the Tintingers for getting out snacks and breakfast items. They then sorted them in the most efficient way. Finally, they also created a special homemade treat we all enjoyed after dinner tonight.

It takes a village!

Enjoy the photos, and if I didn’t get a close up of your Omegan today, don’t fret, more photos will be coming each evening.

Until tomorrow!

charleston chronicles

March 27

Wow, what a LONG and incredibly fulfilling day! Alarms (that had been left set for a normal school day) started to chirp, buzz, and play at 5:30AM in some cabins this morning. Even though that was earlier than necessary, with sleepy eyes, our Omegans started to stir. By 8:15, we were able to circle up and center before our adventures.

We began with a tour of the aircraft carrier, USS Yorktown. Next was the destroyer, the USS Laffey. Afterward, we went to see a submarine, the USS Camagore. Students (and teachers) marched up and down stairs, and across grates and steel. They experienced the day in the life of our veterans.

From there, we moved to the waterfront to enjoy lunch and quality community building time in play. Students saw dolphins in the bay, and practiced their latest gymnast tricks. Of course, they also showed off their ninja moves, and laughed (a lot!).

In the afternoon, a small group of students ventured to the Charleston Museum, and a larger group investigated the Aquarium. From sea turtles to stingrays, tea parties to dress-up, smiles were infinite.

Dinner was at the Screen Door, and everyone had their fill, for we had all worked up quite an appetite.

Our final destination was the beach where students jumped waves, enjoyed a sweet treat, and eventually formed a HUGE volleyball game.

All is quiet in the cabins now as we rest for Day 3.

Here are some shots of the day, and (lucky us!!) we have more to come from Sheila!

Look out for an update tomorrow night.

Thank you for trusting us with your kiddos. We are enjoying the time with each of them! Click on the gallery of images to enlarge them.

 

March 28

What an amazing last day.

We had a late start, which was nice, so we didn’t circle up until 9:15 this morning. We started in circle and by stating the following quote:

“The more often we see the things around us- even the beautiful and wonderful things- the more they become invisible to us. That is why we often take for granted the beauty of this world: the flowers, the trees, the birds, the clouds- even those we love. Because we see things so often, we see them less and less.” –Joseph B. Wirthlin

A quote to remind each of us to listen deeply to those who had information to share with us today: information new to some and known by others, regardless, information and ideas easily and often taken for granted.

We boarded the bus for the 40 minute trek to the Birds of Prey exhibit. It is beyond words. From bald eagles, to baby owls, we were reminded of the impact humans have on our planet and the creatures on it, and how truly incredible ALL birds are.

After our 2 hour tour, we boarded the bus and headed back to Charleston. We ate lunch on the bus while we were entertained by the Gullah Tour founder, Alphonso Brown, who opened our eyes to some of the history that doesn’t make its way to traditional history books. After he serenaded us through the East side, we switched to a second tour guide and headed off to the Angel Oak. It was majestic and this tour guide was incredibly knowledgeable.

We returned to the city for dinner at Mellow Mushroom ~ and some time in community. It is so great seeing these kids eat a meal while laughing and sharing tales from our week.

We then returned to the water front to play before our haunted tour. The guides were fantastic story tellers leaving many of our Omegans a tad frightened to go to sleep tonight!!

Take a look at the gallery to see the photos that illustrate our adventures.

I hope to send another message out before we get home tomorrow. Again, thank you for letting us spend this time with your children. Memories have most certainly been made and will be cherished for a long time to come.

Until tomorrow,
The Omega Team

The Present Moment is All You Ever Have

The Present Moment is All You Ever Have

The centering rituals, although all rooted in mindfulness and in sacred spirit, vary from Rainbow classroom to Rainbow classroom. For example, the middle school, known as Omega, opens each centering with a reflection on a quote, a lyric, or a blessing. As centering opens, the students turn inward by recording the quote, which is displayed on a whiteboard, in their centering journals and connect with it through silent reflection.

This daily “food for thought,” sets a reverent tone, encourages contemplative thinking, nourishes class coherence while reminding us that learning is scared. A volunteer is asked to recite the quote and then the facilitator fishes for any reflections, questions, insight or comments. Students are encouraged to offer their own wisdom, tweeze out meaning, make connections, share personal stories, and/or give an emotional reaction to the quote.

On one particular morning, Freddie, an eighth grade student lead a centering inspired by the words of spiritual teacher, Eckhardt Tolle,

“Realize deeply that the present moment is all you ever have.”

Freddie paused after the quote and waited for responses. One student offered,  “that we are often caught up in our past memories and mistakes or are thinking about what will happen next, that we dont realize the important things that are happening right in front of us.” Another student responded with “the past is full of memories, the future of hopes or dreams and the present- the present is where the two collide. It is important to savor that.”

Interacting with students in this way, keeps me in constant awe of the wisdom that is alive within them. What if every child had the opportunity to be contemplative, like this, each day? How would their inner potential and their inner wisdom reveal itself?

After a round of sharing, Freddie attempted to put the quote’s wisdom into practice. He asked that we each find a comfortable position somewhere in the classroom, close our eyes, and begin to focus on our breath. He began to ring a bell and noted that the bell would serve to anchor the breath. He said that if our thoughts wandered or drifted, each time he rang it, it would remind us to come back to our breath and to the present moment.The students seemed to relax into the meditation with ease and Freddie held space for this practice for about five minutes. Each individual student emerged from the practice relaxed, calm and focused and the group’s energy seemed more bonded or in a higher state of flow.

Overall, I feel that the mediation succeeded in supporting the transition from home to school, supporting class coherence and in opening up additional pathways to learning.

Meditation is one crucial tool that our children access…it allows them to focus on their breath, their bodily sensations, or on a word or phrase. In today’s fast paced society, it has become increasingly challenging to direct attention or efforts to a single point of reference or action. Alarms, meetings, deadlines, chores, commitments and to do lists can make it hard to embrace a mindfulness practice, a mediation or any deep relfection. A mediative practice, like the one described above has the power to turn attention away from distracting thoughts, past memories, mistakes or regrets, or future obligations and into the present moment. It is not only empowering but powerful.

What if alarms were used to remind us to be present, to pause, to notice- instead of to wake us up or get us somewhere on time? What if our to do lists became to be lists? What if every child was equipped with these tools and resources? What if…

Graduation as a Sacred Ceremony

Graduation as a Sacred Ceremony

A rite of passage is an important, sacred ceremony that highlights a transitional period in a person’s life- often marking the departure from one group in order to enter another. Graduation is one of those rites of passage and is also known as commencement, convocation or invocation.

At Rainbow, it takes on all of these forms but at its core is an invocation- this sacred ceremony serves as an invitation of the spirit, a reverence for deep connection, reflection and transformation. Our RCS graduation is one of many shared celebrations, ceremonies and rites of passage that empower students to turn both inward and outward in order to realize that they are part of an integral community as well as something greater than themselves.

As the ceremony opened, we were welcomed by the Executive Director, Renee Owen. She took a moment to acknowledge some of the RCS commencement traditions that make the ceremony sacred. She first explained that every graduating child speaks at commencement- that each child has an opportunity to share with the community a memory that they want to hold in their hearts as they move through this important transition. Their voices are heard, their memories are honored and their growth and transformation are celebrated by the entire community.

Renee went on to explain another important ritual of this rite of passage- centering. As all things at Rainbow begin with centering- from school days, to meetings, to shared celebrations- so does graduation. Renee noted that the purpose of centering is to help each of us bring a mindful awareness to the present moment. She acknowledged the profound importance of the evening’s events and reminded us that…”there will never be another moment like it ever again.”

Graduation centerings are led by the graduates. Last week at preschool graduation, four eager preschoolers lead the whole community in acts of mindful listening, deep breathing, and a blessing of compassion. Last night, seven confident 8th graders lead centering. It began with the song of the singing bowl to gather everyone’s attention. Jackson, one of our graduates who has been here since first grade, stepped up to the microphone and invited each member of the community to turn to their neighbors to greet one another. Gaby, another graduate, then followed with an invitation to close eyes and reflect on the greeting. The reflection was prompted by these questions-
“Did they look happy?”
“What color were their eyes?”
“How long was their hair?”
“What was their name?”

Lena, then approached the microphone and followed with this quote…”Life is a dance, mindfulness is witnessing that dance.” Jackson furthered explained that, “No one in life will guide you to notice the space you are in, so it is up to you to be mindful of your space and body. Now… reintroduce yourself in a centered space, pay close attention to the entire picture, and ask mindful questions.” Another student reflected, “How did that greeting make you feel this time? What more did you noticed?” Finally Harmony, another student closed the centering by leading the group in a deep, communal breath.

RCS closes this rite of passage each year with a song that has held space in this community- as a gift of appreciation- for decades. Last night, this song was meant as an enduring reminder for all the graduates that they are held, supported and deeply loved by their RCS community. Below are the simple but profound lyrics.

Dear Ones we love you, Dear Ones you helped us to grow,
There’s a circle of light around you, there’s a circle of light in your heart.
There’s a circle of love around you, there’s a circle of love in your heart.