Brain Breaks: A Technique for Meeting Student Potential

Brain Breaks: A Technique for Meeting Student Potential

The Director’s Kaleidoscope: Exploring the many colorful aspects of learning
at Rainbow Community School

What Are Brain Breaks?

Hi, my name is Susie Fahrer, and I am the executive director of Rainbow Community School and Omega Middle School. One of the things you’ve probably heard people talking about when they’re discussing a powerful learning environment is this concept that has been termed “brain breaks,” and what’s interesting about that is brain breaks are often described as moments in time when a learner maybe moves into a physical activation, steps away from a task, moves their body, maybe changes their breathing pattern, perhaps, does something that elevates their heart rate, or maybe just something that creates laughter or a different train of thought.

Brain Breaks as Brain Energizers and Optimizers

While these are essentially called brain breaks, maybe they should really be called brain energizers or optimizers, because the reality is, while the brain is shifting its focus from the task at hand, it is designed to really support learners in synthesizing information and creating deeper neuro pathways.

Supporting Sustained Mental Focus

You know, there are different reasons and different places, as you can imagine, for needing a shift in how our brains are working. So perhaps it’s about the sustaining of a mental task. For students as they matriculate, one of the things we work on is growing their capacity for longer periods of stimulation. So for some, that might be longer rigor around focusing on a writing task, or for some, that might be sustaining the mental energy to really work all the way through a multi-step mathematics problem.

How Brain Breaks Help Students Reintegrate and Learn

What a brain break can do is allow a student a strategy for stepping back from the energy of sustained mental acuity, give their brain a different focus, and then reintegrate, ready and more optimized for learning. Equally, we might think about these strategies using support for creativity. I’m sure many of you have had that experience where you’re working on a creative task, possibly in the brainstorming phase, and maybe just feeling really stuck.

Brain Breaks and Creativity

Well, the reality is, when we uproot ourselves and don’t force that creativity to come through and find a slightly different way of moving our bodies, breathing through a few exercises, talking to a friend, having a social stimulation, and then returning to that creative task, maybe even taking a walk. Those things will help our bodies and brains process and move out of that stuck period.

Optimizing Learning and Full Potential

So now we’re talking about optimization not only of sustained mental energy, but also of our creative energy and our ability to really bloom our full potential. We use brain breaks here at Rainbow – brain energizers, brain optimizers – in all of our classrooms in developmentally appropriate ways. Eventually, our students learn to engage these strategies for themselves as needed within their learning spaces.

Using Brain Breaks at Home

If you’re interested in learning more about strategies you can use at home, please check the attached document. Again, we always welcome you. Come on in. Take a look at our classrooms. If you’re already here, come and have a conversation about how you can use brain breaks at home to support your child, particularly when they’re in a mental task that might be a little bit of a stretch for them. Our door is always open. Look forward to chatting with you. Take care.

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Continue exploring ideas from our Director’s Kaleidoscope series, including topics like executive functioning, student autonomy, and project-based learning.

The Student-Teacher Relationship

The Student-Teacher Relationship

The Director’s Kaleidoscope: Exploring the many colorful aspects of learning
at Rainbow Community School

Exploring the Role of Student–Teacher Relationships

Hi, my name is Susie Fahrer, and I am the Executive Director of Rainbow Community School and Omega Middle School. One of the things that I get asked often when I’m sitting with a family, exploring the options for the educational choice and journey of their child, is about the ways that teacher and student relationships are developed. 

The Student–Teacher Relationship

Many of us can recall back from our own educational experience a teacher who took the time to get to know us personally. We probably felt validated. We probably felt highly motivated to perform in that classroom because we understood that the teacher was there not only to encourage us to be learners, but also to help us advocate for ourselves and our full potential. At Rainbow, we have the privilege of a variety of ways that we foster really meaningful relationships between a child, a teacher, and their full classroom community.

Listening Conferences: Building Strong Partnerships with Families

It all begins every year with something called a Listening Conference. This is a time when we invite families in to sit with the educators in the classroom and share about the journey and values of the family. This partnership is so critical for our teachers to be able to then take what they’ve learned about this child’s journey thus far, and push forward their full-potential, support-areas of challenge and sensitivity, and grow them not just as learners, but as humans.

The Rainbow Seven Domains™

As you’ve probably noticed, one of the primary components of a Rainbow education is our Seven Domains model. This model is built to enhance the capacity of every teacher to really learn, witness, and connect to the children that they have in front of them in any given year. 

Understanding the Whole Child

When we think about each learner above and beyond who they are and how they show up just in the mental domain, but also as social and emotional beings, the way they engage the natural world, their ability to express creatively and connect creatively, using their physical outlets and growth points, engaging their spirituality and the world of wonder and awe and community and connectivity.

Developing Powerful Student–Teacher Relationships

These are all things that dovetail and enhance their educational experience. Research suggests that the more a teacher can develop a really powerful relationship with the child, the more likely the child is to step into highly motivated experiences. They’re going to face challenges in a slightly different way when they know the adults around them are building the environment for positive risk-taking, that we’re celebrating mistakes as learning opportunities, and that they see that they can inherently grow and learn, fail and rise in ways that are supported by the adults around them. 

Motivation, Risk-Taking, and Growth in Early Childhood

At Rainbow in preschool, the teachers are masters at looking around the classroom, watching the students engage in hands-on learning and play, and then designing skill-building with the students, leading in areas of interest. Already, an engaged brain is going to be able to push further in skill development when they have not only areas of excitement and interest, and wonder, but also teachers who are adaptable and able to engage those moments for learning. 

The Learning Environment

As we move into our elementary classrooms, you’ll see the students start to become more partners in their learning environment. Now again, the areas of risk-taking grow – the more a child is faced with opportunities of rigor and challenge. 

Multi-Sensory Learning and Individual Support

The teachers at Rainbow take the time to understand how they can best support each child through multi-sensory learning and different and various opportunities for engagement. So the child who’s maybe more willing to face a challenging task through a physical engagement is supported in that domain, while a child who’s going to show their best thinking in a quiet space for writing, and that type of expression is also going to be supported. Equally, we’re going to provide the spaces for children to grow in their areas of challenge and opportunity. They see their teachers as partners in their learning journey, as people there to support their best efforts.

Creating an Optimal Learning Environment

That’s critical in really creating not only an optimal learning environment for a full classroom, but for every child to start to see themselves as a really powerful learner. We want that to be embedded in their identity development. 

Supporting Agency and Passion in Adolescence

As students matriculate into adolescence, our educators in our middle school program are truly trained to understand the adolescent brain and to optimize those learning experiences for our young people, who at this point are really seeking some opportunities for agency, guided choice, and investment in their own learning. Their passions are starting to develop, and our teachers have the ability to engage those passions with meaningful course content. We’re also there to open up their world to new possibilities as they’re moving into adolescence. There’s a whole world that’s opening up in front of them as they think about moving into high school and beyond.

Preparing Students for the Future

We want our students to feel really prepared and able to engage in their best learning as they move beyond our doors. As you start to explore the best possible fit of educational environments for your child, the relationship and development of really powerful connections with their educators is going to be at the heart of their success. We’re so grateful to have so many wonderful teachers here at Rainbow.

An Invitation to Experience Rainbow Community School

We would love for you to come and join us here and meet the educators. See this in action, and if you’re already a part of the community, we hope that you’ll continue to look ahead and see the next step in your child’s journey. Thanks so much for listening. Enjoy the day.

Download and print our free resource guide to learn more about Questions that Foster Meaningful Relationships.

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Continue exploring ideas from our Director’s Kaleidoscope series, including topics like executive functioning, student autonomy, and project-based learning.

What if We All Led with Compassion?

What if We All Led with Compassion?

The Director’s Kaleidoscope: Exploring the many colorful aspects of learning
at Rainbow Community School

Leading With Compassion

Hi, my name is Susie Fahrer, and I am the Executive Director of Rainbow Community School and Omega Middle School. Several years ago, I ran a workshop in partnership with a friend called “What If We All Just Led with Compassion? That title has stuck with me over the years as an educator, considering all the ways that school has the ability to cultivate compassion within our young people.

Cultivating Compassion at Rainbow

At Rainbow, we have lots of intentional strategies for building the capacity of our children to think, communicate, and learn with compassion. So it all begins in our earliest childhood classrooms and our preschool with a program called the “Zones of Regulation.” This is a program that was adopted at Rainbow because it so beautifully provides a foundation for understanding the emotional experience of a human.

Understanding Emotional Experience in Early Childhood

As you know, we all experience a really wide range of emotions. And for our littlest learners, we really want them to build a relationship to all the ways they express themselves, as well as understanding the nature of each emotion that they experience. So to that end, we make sure that our young students understand that there are no bad emotions.

The Zones of Regulation

There are just emotions that really are not meant to sustain them for long periods of time. So the Zones of Regulation provides a map that’s color-coded and allows our students to see different types of emotions that they experience, and code them to a color. So, for example, sadness might be a blue emotion. While frustration might be a red emotion.

Learning Strategies for Regulation

And really, our goal is to always give them strategies to come back to the more easeful experience of the emotions within a green setting. And so they learn things like breathing. They learn things like pausing and expressing their needs. They learn things like tuning into their body and seeing what their body is telling them that they need.

Building Toward Nonviolent Communication

And all of these pieces begin a really strong foundation that then builds as students matriculate with us and move into a more formal understanding of nonviolent communication. Now, for many of you, you might be familiar with the strategies of nonviolent communication, but this is not just a tool for young people. It’s a tool that all of us adults included at Rainbow Community School practice and utilize regularly.

Emotions, Needs, and Conflict

It allows us to build on the idea of understanding the different types of emotions and matching them to the needs that we have. The reality is that so many times when we experience conflict, it is because our needs are not being met. And one of the nuances of nonviolent communication is this understanding that our needs can never be in conflict with one another.

Practicing Nonviolent Communication on the Playground

It is merely the strategy we’re using to meet those needs. So for our students, when they experience a conflict out on the playground, perhaps they’re playing a game, and someone feels that they are unjustly called out of that game, or “They’re not playing fairly” is often a term we hear across those elementary ages. And maybe they walk away from the game upset, or perhaps they’re told they’re not allowed to play with their friends.

Expressing Feelings and Making Requests

Well, this is all a great experience for our young people to practice nonviolent communication. It asks them to express what they’re feeling. Perhaps they’re feeling disconnection or confusion, or worry because they’re afraid of the impact this conflict has had on their friendships in the classroom. And maybe their need is for a little bit of understanding, or patience, or to be heard, or to have an understanding of the exact rules we’re playing by.

Compassion, Scholarship, and Learning Readiness

And ultimately, they learn to make these requests so that we can build a more inclusive culture for our students. And the capacity for them to move out into the world and build conversations of regulation, support, and clarity. These skills that we’re cultivating in our young people are not just about social-emotional development. They are inherently impacting our students’ ability to be scholars and thinkers.

An Invitation to Visit and Connect

You know, let’s consider for a minute how critical it is for your emotional status to be regulated, for our brains to be grounded in order to truly learn and understand the knowledge that’s being imparted to us in school, in our workplaces, right? And so these skills are enhancing the experience of every child within Rainbow Community School, not only to lead with compassion for themselves and for others, but also to be ready for the powerful learning experiences that come when we are regulated, grounded, and ready for a day of classroom discovery, wonder, and awe.

Thank you so much for listening to a little bit about how we cultivate compassion at Rainbow Community School. We welcome you to visit our school. If you haven’t had a chance to swing by, or if you’re already a member, you know my door is always open to have conversations that further our ability to work in partnership towards cultivating compassion, care, and a culture of belonging.

Download or print our free resource guide on Exploring the Values of Compassionate Communication to learn more.

Learn More

Continue exploring ideas from our Director’s Kaleidoscope series, including topics like executive functioning, student autonomy, and project-based learning.

Magical Moments of Asheville

Magical Moments of Asheville

Rainbow Community School has teamed up with The Vanishing Wheelchair to bring magic to Asheville on April 28 and 29!

Magic is all around us. At Rainbow magic is kept alive everyday through daily centerings, ceremonies, story-telling, and the spectacular wonder of learning. Rainbow teachers use many names for magic. Sometimes magic is the love shared between classmates, sometimes magic is watching the transformation of your citizen-science tree on campus, and sometimes magic is the patterns made by prime numbers on your math sheet.

The weekend after next we have the opportunity to learn from the people who have honed the craft of stage and street magic. The magic of illusion is one of the oldest performing arts in human history. We have been gathering around magicians, entranced by the hint of the supernatural, for hundreds of years. We invite you step back into the world of make-believe, while supporting Rainbow and The Vanishing Wheelchair in the process. Buy your tickets today for this weekend extravaganza of not only magic shows, but magic workshops too!

“Magical Moments of Asheville” is a two day magic festival beginning at 7 p.m. on Friday with The Vanishing Wheelchair’s “Magic, Mirth & Meaning” show and continuing all day Saturday with workshops on magic and juggling, a talk from Appalachian Fairy Folk School, a Kids Magic Show at 3 p.m., and a closing show at 8 p.m. highlighting a variety of Asheville performers.

Show tickets ($10 for adults, $5 for kids) can be purchased in the RCS office, at Magic Central magic shop at 175 Weaverville Highway, or online at http://www.vanishingwheelchair.org/the-rainbow-community-school-is-raising-money-by-magic/.

All events will be held at the Rainbow Community Center, 60 State Street. This event is a fundraiser for RCS and The Vanishing Wheelchair. Rainbow is a preschool through 8th grade alternative school located in the heart of West Asheville determined to share the Rainbow Seven Domains holistic education approach with teachers and students around the world. The Vanishing Wheelchair, Inc. is a 501 (c)(3) non-profit public charity dedicated to helping people with disabilities find their passion and meaning through the arts.

***FESTIVAL SCHEDULE***

Friday, April 28, 2017:
7 – 8:30 p.m. “Magic, Mirth and Meaning”:
$10 Adult, $5 Child
A family-friendly show with a meaning presented by members of The Vanishing Wheelchair, Inc., featuring magic, juggling, story telling, and singing. www.VanishingWheelchair.org

Saturday, April 29, 2017:
10 – 10: 45 a.m. Principles of Magic Workshop:
$10 Adult, $5 Child
Wendal Wandell helps you become a magician by learning tricks from the seven basic principles of magic (limit: 20 people). www.MagicWandell.com

11 – 11: 45 a.m. Juggling Gestures Workshop:
$10 Adult, $5 Child
Wendal Wandell demonstrates juggling techniques for the beginner with fun interactive practice (limit: 30 people). www.MagicWandell.com

1 – 1: 45 p.m. Appalachian Faeire Folk School:
$10 Adult, $5 Child
Storyteller Vixi Jil weaves together original and ancient faerie tales, enchanted walkabouts and personal accounts to help guide folks into explorations of discovery in the etheric realms (limit: 30 people).
www.VixiJil.com

3 – 4:00 p.m. WNC Magic Club Kid’s Show:
$10 Adult, $5 Child
A magic show presented by members of the Western North Carolina Magic Club for kids of all ages! www.WNCMagic.com

5 – 5: 45 a.m. Balloon Twisting Workshop:
$20 General, $5 Share
Marcie the Balloon Fairy teaches the basics of balloon twisting creations. Workshop includes professional kit Qualatex balloons, pump, and instructional DVD. Families wishing to share a kit just pay $20 for the kit and $5 each additional person for the workshop (limit: 30 people). www.Facebook.com/MarcieTheBalloonFairy

8 – 9:30 p.m. Magical Moments of Asheville Show:
$10 Adult, $5 Child
The Grand Finale, family-friendly show, featuring local talents of the Carolinas including comedian and magic shop owner Ricky D. Boone, magician and theatrical entertainer Wendal Wandell, cardician and magician Bobbini, the amazing magic of Wayne Anderson, story teller Vixi Jil, Forty Fingers and a Missing Tooth with jugglers Keith Campbell and Walter Beals, and famed WLOS’s Tales from the Red Rocker, Storylady Gwenda LedBetter.

www.VanishingWheelchair.org

Kaleidoscope – April 2016

Kaleidoscope – April 2016

Kaleidoscope, April 2016

The Maypole gets wrapped on Monday at the annual Rainbow May Day Celebration – a quintessential Rainbow event.  Fairies, elves, ancient dances, strawberries and cream – anyone who can slip away for the morning from 10:30 to about 11:30 will be filled with the delights of spring and the gift of life.  You are all invited!

The LONG Summary of the March 22 Community Circle
The last Kaleidoscope I published was right before the March Community Circle, which was about “Cracking the Nut.”  How can we keep tuition affordable, while increasing teacher salaries and improving equity?  We started the meeting with an overview of how the budget is developed each year at Rainbow, stressing that since 80% of our expenses are staff salaries and expenses, any raises in staff pay directly increases tuition.  We noted that our overall financial standing is very solid as a non-profit organization.

There seemed to be general agreement that the need to pay our teachers at least equal to district public school teachers is paramount, and whether the money for that comes from fees or increased tuition, people are behind that effort in spirit.  In fact, people have made the point that paying our teachers fairly is an equity issue.

However, there was also concern that increasing tuition would create a hardship on many current families who might not be able to stay through years of tuition increases, and as one parent expressed at the meeting, they don’t want Rainbow to become a culture of the elite, where only those of the highest income brackets attend.  As I put it in one of the slides in my presentation, we want a culture of community, not a culture of commodity – the latter being more like a business, and the former a culture where a community of people are working together to create a successful nonprofit organization and to provide the healthiest and most loving atmosphere possible for our children. If tuition increases too much, would that increase the risk of a more transactional/commodity-based community developing?

How much would tuition increase annually in order to meet the current goal to raise teacher salaries to the level of district teachers within four years, along with other strategic plan goals, such as increasing diversity?
Approximately 7% a year, for four years.  To provide some context, the national average for private school annual increase is 5.4%.  For the 2016-17 school year, Rainbow tuitions are increasing 6.8% on average.
To simply maintain regular staff raises, we need to increase tuition about 4%/year.  The extra 3% increase amounts to about $360 per family/per year on average, or about $30/month.

The most confusing aspect of the meeting was having teacher pay linked with increasing equity and diversity. 
The primary reason for this linkage is that if teacher salaries increase dramatically, the higher cost of attending will make RCS even less equitable, further exasperating its inaccessibility to those of lower and moderate incomes.

What is the connection between equity and diversity?
Equity is not the same as equality.  Equality means that everyone is treated exactly the same. Equity means that those who have fewer advantages are given a chance to have some of the same opportunities as those with more advantages.  In a society where people are born into very inequitable situations, we all struggle with the issue of inequity:  It’s inherent in our society, but an organization that believes in mitigating societal issues rather than exasperating them, would logically try to make its own culture as equitable as possible. In a private school, financial aid is an example of a tool that promotes equity.  Those who can’t afford to pay 100% of tuition receive a discount.  Roughly 25% of our school population already receives a tuition discount, including staff children.

What do we mean by diversity?
Diversity comes in many forms, including religious, ethnic, racial, socio-economic, and gender identification, to name a few.  We think/hope Rainbow is a fairly open and safe environment for most forms of diversity. However, racial diversity is severely lacking, and socio-economic diversity could be improved.

Why do we want diversity?
At the community circle, I presented a list of six primary reasons – too much to delve into within this newsletter.  One reason is that we are a holistic school with a mission to develop leaders who will build a more compassionate world.  We teach primarily using experiential learning, which means kids learn through experience.  While we can cognitively teach students to be open, accepting, and empathetic of people of all types of races, incomes, etc, if they are not experiencing that diversity, it is very hard to embody that acceptance.

Is there a connection between racial diversity and socio-economic diversity?
In Asheville, yes.  While the rest of the country is becoming more racially diverse, Asheville has one of the most severe gentrification circumstances in the country, making it whiter with each passing day.  It’s been especially devastating for the African-American population. A mere few years ago, black people made up approximately 18% of our population.  That number has sunk to as low as 8% by recent estimates.  Of the black people who remain here, 59% are below the poverty line, and about 50% live in housing projects — some of the worst statistics for black people in the country.  This is one of the reasons Asheville is extremely segregated along racial and income lines. There are very few middle class or wealthy African Americans in Asheville.  Therefore, to build a more racially diverse population at Rainbow, statistically, we would have to offer affirmative action/financial aid funds, meaning increasing our socio-economic diversity as well.  However, please don’t assume that all students of color at Rainbow are on financial aid, as that is not the case!

Isn’t there more to building a diverse school community than offering financial aid?
There sure is, which is one reason why we have a Director of Equity, why faculty have been focused on training around equity and racial understanding, and why we are auditing our classrooms and curriculum with an eye to equitability.  Campus needs to feel like a safe, comfortable, and open atmosphere for all races.  That includes having enough diversity that people don’t feel they are token members of a particular race.

Should our strategy be to increase teacher salaries first, and then focus on diversity?
I have had several people ask this, and it’s a fair question.  Of course income is important to our teachers, but so is equity.  These are people who got into teaching to change the world!  That is why they are such great, passionate teachers.  The staff doesn’t see this as an either/or situation. We aren’t going to EITHER raise teacher salaries OR improve equity; we need to do both.  As one teacher put it, “I only want to work at a school that holds equity as a number one value.”  Teachers know that to properly serve your child, they need to be a part of a community that walks the talk of one of our core pillars, as stated in our method: “We model within our community the kind of world in which we aspire to live.”  Our teachers believe that all children should have access to an education like we have here.  While we are practical about not being able to accept anyone and everyone on a sliding fee scale, we believe we can do better than we are now.

The good news is that all of the above is possible as long was we proceed at a modest pace.
Some of the revenue-gaining methods presented and discussed at the community circle to both increase teacher salaries and improve equity were:

-Increase the annual campaign
-Implement an extra fee that is on a sliding fee scale.
-Increase revenues outside the parent body by opening the Rainbow Institute to bring in large outside grants and also revenues for services.  (To be continued…more on this in the next Kaleidoscope.)

We may do a combination of all of the above in order to mitigate tuition increases. Be assured that we will take this one step at a time.  Our board and administration do an excellent job of managing our finances, and we will not take on any extra expenses without having the revenue in place.  The plan that is adopted, with include a year-by-year analysis and opportunity to adapt.
As I said above, I have had many people approach me to say how important it is to them to pay our fabulous teachers fairly, and they were very willing to pay more tuition in support of that effort.  That’s awesome!  The teachers feel so supported!  That spirit is what makes our community special. We also hope to find solutions to keep those families who can’t afford higher tuition here.

New ideas
Some good new ideas came out of the circle. My personal favorite was the idea to give parents the opportunity to make a donation any/every month along with their TADS payment.  This would probably greatly increase the amount of funds donated each year. Margaret is trying to figure out if this is possible through the TADS platform.
Another idea that an expert in sustainable systems later gave to the board, is to calculate the value of attending school at Rainbow Community School, and work backwards from that.  Of course, the value is much higher than the tuition that is actually being charged.  New families coming in may choose to pay the full value, and current families could choose to continue at the current tuition trajectory.

OTHER NEWS
News of planning a high school
Yes, it is in our strategic plan to examine the feasibility of opening a high school within 7 to 10 years, but many of you have been very excited to learn that we were applying to the national XQ competition for the chance to win 10 million dollars for the purpose of starting a high school.  I am honored to announce that our high school design is one of 347 that made it into the semi-finals out of the original 1200 teams.  While we need to be realistic about our chances of being one of the five teams who wins $10,000,000; the competition has forced us get our high school concept on paper, which will be a huge advantage in the future, when/if the opportunity to open a high school presents itself.  Some of you have asked if we do win the XQ competition, how long before the high school would open.  XQ has not defined their preferred timeline, but it is rumored to be about three to five years.

How about those Lectica Scores?  Hopefully, you got to read the exciting announcement about Rainbow scoring higher than any other school in the nation.  Here is a link to the letter.